Last updated July 24, 2024 – 3:54 p.m.
“Ways to Feel More Human” is a new podcast from Susanna Taylor about how to survive in the modern world and get back to doing what we do best as humans.
Susanna is an editor, content creator, stylist, journalist and brand consultant with over 20 years' experience in the beauty and wellness sector. She has been the Beauty and Wellness Editor for Vogue and Glamour, has contributed columns to The Telegraph and Grazia, and launched getthegloss.com in the UK.
Speaking about the new podcast, Susanna said: “The world of wellbeing is booming, yet we're not getting healthier – the statistics that arrive in my inbox every day and the experts I speak to tell me the opposite is actually happening.”
“With obesity, loneliness, anxiety and depression at all-time highs and rising rapidly, it’s clear we have gone off the rails as a human being.
“In a world dominated by technology and AI, Ways to Feel More Human is about getting our bodies and minds back to what they do best. In this podcast, we talk about how we can thrive in this troubled world through creativity, lifestyle, spirituality, self-care and nature.”
“I'll be interviewing leading experts on everything from breathwork to brain health, exercise to mindfulness, nutrition to neuroscience.
Guests in Series 1:
Meditation expert Gillian Lavender, founder of the London Meditation Centre, talks about why we need meditation now more than ever. Chef Melissa Hemsley talks about how to make cooking from scratch easier. Florist Willow Crossley talks about the importance of nature in our lives. Russell Foster, professor of circadian neuroscience at Oxford University, talks about why we're not living in sync with our circadian rhythms. Singer-songwriter Jack Savoretti talks about creativity and man vs machine. Breathwork coach James Dowler talks about optimal breathing techniques and how to calm your nervous system. Naturopath Lucinda Miller, founder of NatureDoc, talks about the rise in neurodiversity diagnoses and the impact of ultra-processed foods on children's brains. Monk-turned-banker Rajesh Ramani talks about how to thrive emotionally and spiritually in a worn-down world.
You can find “Ways to Feel More Human” on Spotify and Apple, or watch a video version on YouTube.
