In an age of broken social care and over-reliance on pharmaceuticals, Mike tells David Siegel about the best way to maintain “healthspan,” or the period of time when you're not just alive, but healthy. Let's talk about strategy.
Although nothing discussed should be taken as medical advice, David and Mike will talk about what they are doing now to minimize the need for future care.
For more background, check out David's recommended books. Outlive: The science and art of longevitywritten by Peter Attia.
Everything described in this video is achievable with a little bit of effort and determination, but David offers coaching to anyone who needs a little bit of enthusiastic encouragement. he can be contacted through his website.
