Izzy Judd is a Violinist and author of Mindfulness for Mums, and presents the new series of Music & Meditation Podcasts from BBC Sounds and BBC Radio 3 Livind.
The series features music and meditation designed to combat the challenges of everyday life, making you feel refreshed and ready to challenge the world.
The episode covers topics ranging from refinement of work/life balance to managing fear. The 10-minute guided meditations from a variety of specially created specialists are all enhanced by an immersive classic soundtrack.
Each week, Izzy is joined by another guest, with Niall Breslin, the host of the first episode podcast, author, composer and winding presenter of BBC Radio 3, looking at ways to make mindful choices for a more peaceful and fulfilling night routine.
Among the other guests appearing throughout the series is Charlotte Church, which discusses how we can connect with our inner creativity and imagination.
Charlotte is a healthy soothing therapist who became a singer who runs a retreat centre in Wales. In this episode, she leads a guided meditation to help us improve our creativity.
She follows the success of her early singing career, and speaks of how she regained her creativity through meditation, and now combines it with singing and voice.
This episode airs on BBC Radio 3 Livind at 5pm on Sunday, March 30th, with all episodes available in BBC Sounds, allowing you to find individual 10-minute meditations for those who want to find a short moment for themselves.
