Dr. Kristen Holmes, renowned performance expert, coach and head of global performance and principal scientist at HHOOP, has launched a new podcast, Science & Soul.
The show was produced by FlightStory, the company of Steven Bartlett, and offers a path to personal growth and transformation. This is done by exploring cutting-edge performance science and the wisdom of the human mind.
Each episode shows how it can thrive in today's complex world by inspiring scientific research, practical strategies, and human stories.
Dr. Kristen Holmes said:
“We are excited to work with FlightStory to bring that vision to life at Science & Soul, a place where we can explore the latest research, learn practical strategies, and be inspired by real-life stories.
The episode is built on three core promises to the audience.
Empowerment and Individual Institutions: Provides listeners with practical insights and tools to control their personal development and thrive in any context. Transformative and relevant inspiration: Promoting authentic connections of change, resilience, meaningful action that provides motivational content and real-world stories: Promoting self-awareness that allows listeners to embrace real possibilities
Topics featured include overcoming adversity, unraveling resilience, increasing physical and emotional health, and a universal exploration of meaning and purpose.
Transformation stories shared by guests and listeners anchor science-driven content with deep emotional connections, promoting a collective sense of accomplishment and action towards personal goals.
The first episode features Dr. Judith Joseph, a leading psychiatrist, and explores the quiet struggles that many of us face, including stress, anxiety, and burnout. Future episodes will be released every Wednesday on all podcast platforms.
